A holistic approach to Health, rooted in science and designed to fit your Life.

SMALL MOVES, BIG CHANGES

SMALL MOVES, BIG CHANGES

Empowering women to shift their mindset and reclaim their health through sustainable habits that stack up to create lifelong change.

YOU CAN DO HARD THINGS

But you don’t have to do them alone

Getting and staying healthy doesn’t have to be hard or overwhelming. You don’t have to walk around hungry or exercise until you drop. It gets to be fun, sustainable, and actually enjoyable.

Taking control of your health is simple: move and nourish your body in a way that fits your lifestyle and feels good. And when you pair that with expert support and accountability, you become unstoppable (psst, that’s what we do here).

WHEN YOU PUT YOURSELF AND YOUR HEALTH FIRST
LIFE GETS TO LOOK LIKE…

  • " I love how she knows when to push me even though there is a hesitation. I feel like I am going through this journey with a friend who is there to catch me, if I fall and help me find a solution instead of a trainer who will be disappointed. If you’re feeling at all unsure about investing in working with Preyasi - take a leap and trust her! You won't regret your journey."

    HK

  • "I honestly have never been so proud of myself. In my 40 years of existing, I FINALLY have a great relationship with food. My mentality has shifted and it’s created so much space for me to grow. I am kind to myself, and I finally have BALANCE! For the first time I'm not upset trying on clothes or even worried about what to wear to an event, I just feel so confident. Lastly, my biggest breakthrough is my relationship with alcohol."

    Krupa

  • "Since working with Preyasi - I’ve realized I don't need to workout 6 days a week to get the results I'm looking for. Even if I indulge, I am able to get back on track. When I think about my health and fitness now, I feel more confident that I can work to keep the weight off. "

    Sanchita

The good news is,Its not about endless cardio

It’s About Designing A Life That Supports Your Health and Happiness

My Approach & Why It Works

EVERYDAY ACTIONABLE ITEMS THAT ADD UP

Traditionally, getting healthy or losing weight means changing everything all at once. For busy women this shock to the system rarely works and let’s be honest, it makes life entirely unenjoyable.

My approach is simple—integrate one habit into your life until they stack up to create an intentional, sustainable routine.

I specialize in helping women reach their health goals: losing weight, gaining muscle, building endurance, reducing pain, just to name a few.

Habit stacking is backed by tons of scientific and psychological research- I won’t bore you with the specifics. Simply put: instead of recreating your entire life, you’re pairing new habits with ones you already have—resulting in: small shifts that lead to massive, lifelong changes.

A healthy life begins at the intersection of movement, Self-Love, and nourishment

That’s why my programs include customized workout and nutrition plans, plus ample support and accountability. Meeting you where you’re at and taking you where you’re trying to go.

Before working with Preyasi, I was stuck in a rut.  I had no desire to workout, I was experiencing anxiety as a new mom, and I was living in a new state. I lacked the support of friends & community. I was also unhappy with how I felt in my body.

My biggest breakthrough has been my mindset and the mental transformation. I’ve lost 17 pounds and am motivated to keep going because this is a lifestyle change. The physical rewards have been great and while I know there’s more work to be done there, the mental and emotional transformation has been the most rewarding and freeing.

I feel like it’s sustainable. I’ve been able to lose weight in the past, but it always came back when I ate things I couldn’t on a diet. With the nutrition plan Preyasi created, I can still have a little bit of anything, everything is balanced and portioned. I now see & experience the importance of a healthy plate size and a balanced plate.

- Milli

Meet Dr. Preyasi Kothari

As an emergency medicine physician for more than ten years, I’ve treated and comforted sick patients in one of the most chaotic and difficult environments there is. Every day I witness what happens when someone lacks the support, knowledge, and accountability needed to prioritize their health.

Here’s the hard truth: The vast majority of illnesses affecting Americans today are diseases rooted in dietary and lifestyle choices. They are preventable—the result of daily choices that stack up to create disease.

But here’s the good news: If our choices can lead to disease, they can also lead to a healthier and a happier, more fulfilling life.

The choice is ours to make, and it’s my mission to empower women like you to take control of your health through simple, sustainable daily habits. Because it’s about so much more than the number on the scale or the calories on your plate—it’s about designing a life you love that lasts a really, really long time.

You deserve to feel your best every day. Your body is made for more, and together we can make it happen, one habit at a time.

FROM THE ER TO YOUR KITCHEN