You don’t have to
change everything to
change everything

You have everything you need
to create the life, body, and
health you want.

(EVEN WITH A WILDLY BUSY SCHEDULE).

Busy women have a lot on their plates, and often, that’s exactly why we deprioritize our needs—making room for everyone and everything else to come first. But that ends here. It’s time to take back control of your health and put yourself first without completely upending the rest of your life because putting yourself first shouldn’t mean sacrificing the rest.

Real, lasting change is 100% possible for you, and I can’t wait to show you how.

So you’ve tried the whole Get Healthy thing before?

HERE’S WHY THIS TIME IS DIFFERENT

You’ve tried the diets. You’ve bought running shoes and leggings and showed up for a few workouts. You do your best to drink water and skip soda. You pay attention to the calories on your plate. Yet somehow, you feel further away from your goals than when you started.

Here’s the thing: Quick fixes don’t work. It’s likely that what you’ve tried before involved too much change too quickly, and you either burned out or gave up (I don’t blame you).

The personalized health coaching you get from me is customized to fit your life and goals and created to be sustainable for the long term. We’ll change one small habit at a time until each day is intentionally curated to create a life that supports your health and happiness without taking over your schedule. And we’ll tackle it all as a team, because accountability is key.

Here’s What To Expect

A 4 STEP PROCESS TO COACHING

1. After you inquire, we’ll get on a call to discuss your current habits, health goals, and anything else that might be helpful for me to know.

2. You’ll select the type of coaching you want, and I’ll send you some important things to sign before we dive in.

3. You’ll receive your customized workout and nutrition plans, and I’ll support you the whole way.

4. We’ll stop to celebrate each win and refine your plans as you grow (because life and goals change). You’ll feel happier, healthier, and more confident than ever—and I’ll probably cry a little because of how proud I am.

NOT SURE IF THIS IS RIGHT FOR YOU?

My programs are for the woman who -

Is tired of putting everything & everyone before herself

Wants to feel good in her body

Is ready to look in the mirror and love what she sees

Needs a nutrition and workout plan that fits her busy schedule

Desires a long, healthy life

Understands there are no “quick fixes” for health and fitness

You’re one decision away

from your own

health evolution

“I used to think about my health and fitness and feel like it was unmanageable and daunting. I struggled with keeping weight off and doing it with a dynamic schedule. 

Since working with Preyasi - I’ve realized I don't need to workout 6 days a week to get the results I'm looking for. Even if I indulge,  I am able to get back on track. 

When I think about my health and fitness now, I feel more confident that I can work to keep the weight off.

If you just try it,  you'll be able to see the results!”

- Sanchita

Health Coaching options

CUSTOM OR COMMUNITY - YOU CHOOSE WHAT FITS YOU BEST

THE HIGHEST LEVEL OF ACCOUNTABILITY, SUPPORT, AND CUSTOMIZATION - 4 Months of Support

For the woman who wants customized support and radical accountability in an intimate and focused setting, this is for you. We’ll spend 16 weeks together creating a holistic health routine, including personalized exercise and nutrition plans, that consider your schedule, goals, and lifestyle. Together, we’ll assess where you are now and identify where you’re trying to go, then build a plan that gets you there without upending your life.

Includes: 

  • Custom nutrition plan based on your dietary needs and restrictions (yes, you’ll be eating foods you love)

  • Personalized strength training plan with video-guided instructions and personalized feedback (no matter your background, we’ll build a workout plan that feels accessible and fun)

  • Weekly 30-minute 1:1 coaching calls to reflect on the week and make a plan for the upcoming week (we’ll discuss potential obstacles and set clear intentions—plus, you can ask me any questions you’re struggling with)

  • On-demand voice and text coaching between sessions (this is where the accountability and support come in)

The Evolution - 1:1 Coaching

The Catalyst - 1:1 Hybrid

SEMI-CUSTOM SUPPORT & ACCOUNTABILITY -4 Months of Support

For the woman who needs support, but feels confident she can execute the plan without live support, this is for you.  We’ll work together to create a custom nutrition plan to nourish your body in a way that feels aligned. With a personalized workout plan, you’ll know how to move your body and gain a deeper understanding on what you can work on to reach your goals. With 4 months of weekly check-ins and support, you’ll have access to me for any questions you have and opportunities to update your plan as you progress.

Includes:

  • Custom nutrition plan based on your dietary needs and restrictions (I promise, you’ll still be eating foods you love)  

  • Personalized workout plan designed specifically for your fitness level and goals (we’ll create a workout plan that works specifically for you and your life) 

  • Weekly pre-recorded check-ins via Loom to discuss your progress, adjust your plan as needed, and answer any questions you have. (includes limited support and accountability)

THE HIGHEST LEVEL OF ACCOUNTABILITY, SUPPORT, AND CUSTOMIZATION - 3 Months of Support

For the woman who thrives on community and group accountability, this is for you. In this intimate group (only 8 in a cohort), you’ll experience coaching alongside like minded women. Over the 12 weeks, we’ll cover the foundations of holistic health, nourishment for life, and hormone health & beyond. This isn't just another wellness program. It's a methodical, evidence-based journey designed to rewire your approach to health.

Includes: 

  • Weekly 60-minute group coaching calls with a cohort of up to 8 other women (build community, gain support, and hold each other accountable)

  • 12 unique modules or “classes” that cover mindset, nutrition, and hormonal health (we’ll cover new topics each week that build on each other to create sustainable health systems)

  • Video recordings of each week (so you can rewatch or catch up if you’re unable to make a training live)

  • Workbook, journal prompts, and affirmations for each module (because the work doesn’t stop during class) 

  • Guest Expert calls that touch on trending industry topics and new ways to build your lifelong  health repertoire

  • Personalized strength training plan with video-guided instructions and personalized feedback (no matter your background, we’ll build a workout plan that feels accessible and fun)

  • Collaborative meal plan creation (I’ll teach you how to build your own meal plan using your favorite foods)

Santu Collective - Group Coaching

Programs created to help you
live longer lose weight prioritize yourself

Not sure which option is right for you?

Go ahead and inquire for either option and we can discuss which one fits your needs, schedule, lifestyle, and budget best during your consult call.

A few quick Q’s

  • We will use Zoom for our weekly coaching calls.

  • Yes! I offer varying payment plans and pricing options based on your needs and budget. I want investing in your health to feel good, not set you back. We can discuss options during your consult call, but this is an investment and should be treated as one (yay for putting yourself first!).

  • Based on your nutritional needs, lifestyle, and favorite foods, I’ll create a meal plan that includes grocery lists, snack options, and even help creating recipes. Your meal plan will include 6 meals.